However, a drug free, one day method exists called Allen Carr’s Easyway. This causes a mental battle within the individual and is the reason success rates are so low. Tips and strategies for quitting smoking cold turkeyĪs mentioned above, quitting cold turkey is very hard because the individual has a strong feeling of deprivation. However, a drug free and clinically proven method with high success rates and which only takes one day exists and that is Allen Carr’s Easyway to stop smoking. Using our method to stop smoking we show you how to get nicotine out of your body as well as cigarettes or vapes out of your head without any of that emotional impact.ĭue to all the above points quitting cold turkey has a very low success rate. Quitting cold turkey can be emotionally draining, as ex-smokers may experience the kind of mood swings, depression, or heightened anxiety during the initial phase that supported quitters avoid. Nicotine addiction is not just physical it also has a psychological component. However, using the right drug free method will prevent this from happening and allow you to stop in only one day! Without support, the feeling of deprivation and hence temptation to resume smoking may become overwhelming for some individuals. The abrupt nature of quitting cold turkey without any support can increase the risk of relapse. These symptoms can be challenging to manage without the right stop smoking method which will show you the key to ensure that the feelings of withdrawal are mild. Quitting smoking cold turkey often results in intense nicotine withdrawal symptoms such as irritability, cravings, anxiety, and difficulty concentrating due to the feeling of deprivation. There are no medications or nicotine replacement therapies involved and so it is easy to attempt.ĭrawbacks of quitting smoking cold turkey Quitting cold turkey is a straightforward and simple approach since you just stop smoking! In addition quitting cold turkey is free and so there is no one-off cost for treatment or ongoing costs for drug based methods such as nicotine replacement therapy. which in a short period of time will be a substantial amount of money. By quitting cold turkey, you save the money that you would have spent on cigarettes, cigars, snus etc. Within just a few hours of quitting, your blood pressure and heart rate begin to return to normal, and carbon monoxide levels in your bloodstream decrease. Quitting smoking cold turkey will lead to an immediate improvement in your health. Quitting smoking cold turkey requires a significant level of commitment and willpower.īy deciding to quit abruptly, you are showing a firm resolve to break free from nicotine addiction which will greatly help in your attempt to be free.
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